It seems like we’re constantly trying to stay young. We spend countless hours undertaking everything we can to stay youthful. From specialized diets to gym memberships to Botox to wrinkle creams. Still, with all that time and effort, we tend to avoid doing one simple thing that could actually work: wearing ear protection.
Hearing impairment is often one of those “signs of aging” that we often think of as inevitable. But it’s not that easy. You can keep your hearing in good condition and help prevent damage by protecting and caring for your ears. And as time goes by, great hearing can have considerable anti-aging benefits.
Aging And Hearing
The actual passing of time is not normally what we are describing when we talk about aging. Instead, certain emotional, mental, and physical changes are signs that a person is getting older. Joint pain is a great illustration of this. When your knees start to bother you, you may associate that with “growing old”. But it’s not age alone that leads to the problem (your daily 5-mile run might have something to do with it, also).
Many types of hearing loss fall under this category. There’s a build-up of damage as you get older. The build-up of damage, in most instances, is the real cause of hearing degeneration. And that’s when things can begin to snowball. Untreated hearing loss has been related to a number of other indications of aging:
- Neglected hearing loss may cause you to self-isolate from friends or family.
- Studies have shown a robust link between neglected hearing loss, depression, and anxiety.
- In some situations, the mental burden involved in attempting to hear can cause problems like loss of memory or insomnia. And that might make you feel like you’re aging in an especially intense way.
- The onset of mental problems, including dementia, can often be hastened by ignored or unnoticed hearing loss.
What to do About Age Related Hearing Loss
You’re actually emphasizing damage prevention when you fight the “signs of aging” in your ears. And it’s fortunate that we can achieve that in a number of ways. For instance, you can:
- If you happen to work in a somewhat noisy setting, wear hearing protection. Modern ear muffs have incredible technology that can allow you to hear voices with clarity while filtering out loud, harmful environmental sounds.
- Avoid loud noises as much as possible. If you need to expose yourself to loud noise, wear hearing protection. So make certain you wear earplugs when you go see your favorite band.
- Raise your awareness. It isn’t only the painfully loud sounds that can result in harm. Moderate sound for longer periods of time can cause harm to your ears, too.
All of these steps will help safeguard your ears. But if you want to keep your hearing in good condition you can do one more thing: schedule an appointment with us for a hearing test. Making sure you undergo hearing tests regularly can help you catch hearing loss before it’s even recognizable. Even if your hearing is perfectly fine, an exam will still be able to provide a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
The world we live in can be loud. Your ability to protect against damage is essential, but you might eventually notice some hearing loss in spite of your best efforts. You need to seek out help right away if you do detect any symptoms of hearing loss. Some of the age related concerns linked to hearing loss can be avoided with a good pair of set aids.
You could maybe think of hearing aids as a facelift for your ears: something to make your ears to perform a little more youthfully. And that can help keep depression, dementia, and other problems at bay. This example only goes so far since a facelift is cosmetic and hearing aids are necessary. You might look younger if you use wrinkle cream. But your best bet, if want to feel younger, is to treat your hearing loss and protect your ears.