Sleep is critical. There’s a disagreeable feeling to getting up groggy because you slept less than seven to eight hours that even several cups of coffee can’t help. So when your loss of hearing began causing insomnia, you were aghast.
Understandably so. But there’s a little something that can be of assistance, luckily: a hearing aid. Based upon recent surveys and research, these small devices can likely help you sleep sounder.
How is Sleep Impacted by Loss of Hearing?
Despite the fact that you feel tired all day and are completely drained by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems started about the same time you also began to notice that your mobile phone, radio, and television were becoming hard to hear.
It’s not your imagination come to find. It’s well documented that people who have loss of hearing frequently have a hard time falling asleep, but precisely why is not really understood. There are, naturally, a handful of theories:
- Tinnitus can cause you to hear thumping, humming, and ringing and that noise can cause you to lose sleep. (It can become a vicious cycle because lack of sleep can make your tinnitus symptoms worse).
- Loss of hearing is connected to depression, and depression can result in chemical imbalances in the brain that disturb your sleep cycle. This makes it more difficult to fall asleep and stay asleep.
- As you develop hearing loss, your brain starts straining, it’s looking for stimulus from your ears where none exists. Your entire cycle could be disrupted if your brain is working overtime trying to hear (it’s that “my brain won’t shut off” issue).
Can Hearing Aids Improve Your Sleep?
According to one study, 59% of individuals who were hearing aid users described feeling satisfied with their sleep, in comparison to a 44% satisfaction rate in people who don’t wear hearing aids. So are hearing aids a sleep aid or what?
well, not quite. If you don’t suffer from hearing loss, a hearing aid can’t cure insomnia.
But if you have hearing loss related insomnia, hearing aids may help in numerous crucial ways:
- Isolation: Your less likely to feel depressed and isolated if you can hook up with people in your social group when you’re out and about. Relationships become easier with hearing aids (sleep cycle issues that lead to “cabin fever” can also be lessened).
- Strain: The burden on your brain will essentially diminished by using hearing aids. And when your brain isn’t always struggling to hear everything around you, it won’t be as likely to continue that practice when you’re trying to sleep.
- Tinnitus: Hearing aids might be an effective treatment for that ringing or buzzing, depending on the nature of your tinnitus. This can assist you to get some sleep by stopping that vicious cycle.
Wearing Hearing Aids to Get a Better Quality Sleep
In terms of sleep, the number of hours isn’t the only consideration. How deep you sleep is as important as how many hours you sleep. Loss of hearing can prevent that deep sleep, and hearing aids, therefore, can enhance your ability to reach restful sleep.
Wearing your hearing aids on the recommended daytime schedule will enhance your sleep but it’s worthwhile to mention that hearing aids aren’t ordinarily designed to be used at night. They aren’t going to help you hear better when you’re in bed (you won’t be able to hear your alarm clock more clearly, for instance). And your hearing aids can actually wear out quicker if you use them during the night. You get better sleep if you use them during the day.
Go to Bed!
Sleep is precious. Your immune system, your stress levels, and your ability to think clearly will all be enhanced by sufficient sleep. A decreased risk of heart disease and diabetes have also been linked to balanced sleep habits.
When your loss of hearing begins to disrupt your sleep schedule, it’s not just a small irritation, insomnia can often cause serious health concerns. Luckily, most surveys document that people with hearing aids have improved quality of sleep.