But did you know that your life choices can also considerably impact your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily habits, however, you can decrease the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Safeguard your ears
If you work in a noisy setting or like to go to loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud sounds results in noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. You can never start too young to safeguard your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that support the health of the delicate bones’ normal growth and prevent irregular bone development.
Be active
Regular physical activity is crucial for preserving good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing issues.
Stop Smoking forever
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing impairment.
Additionally, it is connected to the development of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can cause a short-term loss of the ability to pick up background sounds known as cocktail deafness. Additionally, it may lead to a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to reach out to a hearing professional for an evaluation.
Consume supplements that have a favorable effect on your hearing
The following supplements are not only great for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Schedule regular hearing exams
Routine hearing exams are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book your hearing assessment now
If you are presently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.